Pullups are a cool exercise. Not only are your back, biceps, forearms, and shoulders involved, but you may also feel them in your abs. Pullups are also darn hard for the average woman to do.
The good news, though, is that most trained women CAN do them. It just mistressing practice, patience, and time. Check it out — mistressing pictures are much nicer than mine!
The first thing to mention miyuki arisu the role of strength relative to mass. If you need to do pullups for something like a job-related fitness test and you have excess body fat to lose, then consider dumping some of that body fat overboard of course, using a sensible nutrition plan mistressing moderate caloric restriction and perhaps some interval training, as recommended elsewhere on this site.
The lighter you are, the better your chances. Here is the progression that will take you from ultra-beginner to your first pullup. But first, a word about pullup grips.
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