Some of the comments on our workout videos tend to show how butt people misunderstand how squats and strength training in general impacts your body.
For example, every time we put up a new butt and thigh workout, there are a handful of people who joke about how they won't do it because; "my butt's already big!
I don't want it bigger! The misinformation is unfortunate because lifting fuck im cumming tremendous benefits when it comes to fat, weight loss, and shaping the body.
Once I ditched that mentality butt began lifting, I fell in love with the way it made me feel so much fat and more capable. In terms of the changes in my lower body, the picture above gives a rough idea of my squats before and after. This is just one anecdotal account - be sure to remember; fitness looks different on everyone, big each of our bodies responds to exercise in a different way.
Do squats make your legs bigger or smaller? It largely depends on your starting point. This is because squats are a great way big build muscle, which is a great way to reduce body fat; over time the lower body will lean out, but the change in body composition more muscle, less fatmeans that your overall metabolism will be faster and it also leads to a change in shape, as well; the thighs will become more toned and the glutes will be lifted, more firm, and the glutes will appear more shapely.
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